Sign Chi Do

 

What is Sign Chi Do™?

It is a form of exercise created to synchronize the universal language of sign with movement. Sign Chi Do™ is a program intended for all ages and for all physical states. It can be practiced anywhere with no special equipment

 
 
Sign Chi Do™ combines:
·         Breathing
·         Posture
·         Movement
·         Mindful Thought…
 
…together with original music, psalms  affirmations and prayers for total body health and wellness. Words come alive through movement literally connecting the mind, body and spirit.
 Sign Chi Do™ Benefits:
 
 
·         Reduces stress and promotes relaxation
·         Improves memory and concentration
·         Builds and strengthens muscle
·         Heightens spiritual awareness
·         Promotes a holistic sense of well being
 Proven beneficial effects with:
Diabetes
Heart Disease
Fibromyalgia
Hypertension
Depression
Chronic Fatigue Syndrome
Digestive Disorders
Circulatory Problems
    

 Classes:  Watch for class postings on this site                          

 

 

Facillitator:  Nancy Deetz, Faith community Nurse

 

 

 

 

 

 

 

 
ELCA
Bible Gateway
2 Timothy 1:13-14
“What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. Guard the good deposit that was entrusted to you -- guard it with the help of the Holy Spirit who lives in us.”